A Fit Philosophy Healthy Gluten Free Easy Recipes

A Fit Philosophy Healthy Gluten Free Easy Recipes gluten free recipes

Gluten-free living can be challenging because gluten, often found in bread and pasta, helps provide structure to food and makes it more nutritious.

But for people with celiac disease and non-celiac gluten sensitivity, the protein can cause serious problems like digestive issues and anemia. By the way, a gluten-free diet is practiced not only for celiac disease. A gluten-free diet can also help you shed extra pounds.

But just because you must avoid gluten doesn’t mean you have to give up on taste. The secret lies in finding recipes that don’t require much time or skill to make, plus an approachable grocery list of ingredients that you likely have lying around your kitchen already.

Fortunately, with the help of A Fit Philosophy Healthy Gluten Free Easy Recipes, you can eat great and stay gluten-free at the same time! Let your taste buds run wild with these mouthwatering gluten-free easy recipes!

A Fit Philosophy Healthy Gluten Free Easy Recipes

If you want Healthy Gluten Free Easy Recipes, you must try our this One-day Menu:

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A Fit Philosophy Healthy Gluten Free Easy Recipes - fluffy pancake recipe

Fluffy Pancake


  • Author: YBE
  • Total Time: 15 minutes
  • Diet: Gluten Free

Description

Fluffy pancakes that taste like the real thing. This recipe is a great way to start your day, or a great way to make a delicious breakfast at a low carb diet.

 


Ingredients

Scale

 1 ½ cups gluten free flour blend

½ tsp salt

3 ½ tsp baking powder

1 ¼ cups cashew milk

1 Tbsp sugar

3 Tbsp butter, melted

1 egg


Instructions

  1. Take a large bowl and stiff together the gluten-free flour blend, salt, baking powder, and sugar in it.
  2. Now make a well in the middle of the dry ingredients and pour in the egg, cashew milk, and butter. Mix well with a fork or a whisk until smooth.
  3. Then take a nonstick large pan and heat it over medium-high heat (almost 300-350 °F)
  4. To make a pancake, pour ¼ cup of batter in the pan and wait until bubbles form. Flip and continue to cook the other side for one minute until brown.
  5. Remove from the pan and serve.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American classic

Nutrition

  • Serving Size: 6
  • Calories: 208
  • Fat: 6.9g
  • Carbohydrates: 31.3g
  • Protein: 6.1g

Keywords: gluten free recipe, fluffy pancake gluten free recipe, gluten free pancake recipe

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A Fit Philosophy Healthy Gluten Free Easy Recipes - crispy roasted chickpeas

Crispy Roasted Chickpeas


  • Author: YBE
  • Total Time: 1 hour 15 minutes
  • Diet: Gluten Free

Description

Crispy Roasted Chickpeas recipe – These are delicious roasted chickpeas, which are cooked for a few minutes in the oven and then baked to perfection.


Ingredients

Scale

2 cans (15-ounce) chickpeas

1 ½ tsp chili powder

 2 tbsp olive oil

1 tsp cumin

1 tsp black pepper

¾ tsp kosher salt

½ tsp smoked paprika


Instructions

  1. Preheat oven to 375°F and drain the chickpeas. Remove as much water as possible.
  2. Place a towel on top of the chickpeas and rub to remove the skins. It’s not necessary to remove all of the skins.
  3. Now, take a medium bowl and stir together chickpeas with black pepper, chili powder, olive oil, smoked paprika, cumin, and salt.
  4. Take a parchment-lined baking sheet and spread chickpeas in a single layer. Bake for 50-60 minutes. Keep shaking the pan every 15 minutes while baking.
  5. Let them cool for at least 30-40 minutes before storing; they will crisp up even more as they cool.
  6. You can store them in an airtight container at room temperature for up to 1 week.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes

Nutrition

  • Serving Size: 8
  • Calories: 112
  • Fat: 5.4g
  • Carbohydrates: 12.7g
  • Protein: 4.6g

Keywords: crispy roasted chickpeas recipy, roasted chickpea recipe, chickpea recipe

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A Fit Philosophy Healthy Gluten Free Easy Recipes - Easy Quinoa Salad

Easy Quinoa Salad


  • Author: YBE
  • Total Time: 1 hour
  • Diet: Gluten Free

Description

This is an easy recipe for a gluten free quinoa salad. It’s a quick side dish that’s perfect for a summer meal.


Ingredients

Scale

200g quinoa

3 tbsp olive oil

2 peppers (red, yellow or mixture), decided and cut into chunky long wedges

1 red onion (cut into 1cm thick round slices)

3 unpeeled garlic cloves

200g baby courgette, halved lengthways

A pinch of sugar

1 lemon (both zest and juice)

200g pack feta cheese

Small pack flat-leaf parsley


Instructions

  1. Cook the quinoa by following the instructions mentioned on the pack. Drain and set aside.
  2. Heat oven to 350 °F. Toss the peppers and onions with seasoning and 1 tablespoon of the oil on a roasting tray. Now roast for 15 minutes.
  3. Then add garlic and courgettes and roast for another 15 minutes.
  4. Squeeze out the garlic cloves from their skins and mash them with the seasoning. Throw in lemon juice and zest, parsley, the remaining oil, and sugar.
  5. Add cooked quinoa and toss together with roasted vegetables.
  6. Crumble over the feta, toss again and serve.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 404
  • Fat: 21.4g
  • Carbohydrates: 35.3g
  • Protein: 17.3g

Keywords: gluten free Easy Quinoa Salad, Easy Quinoa Salad recipe, Easy Quinoa Salad

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A Fit Philosophy Healthy Gluten Free Easy Recipes - Pan-Seared Steak

Pan-Seared Steak


  • Author: YBE
  • Total Time: 20 minutes
  • Diet: Gluten Free

Description

Pan-seared steak is a classic steakhouse dish that is made in a similar way to a steak au poivre. The most common version of this dish is made with seared medallions of beef, but the recipe I present today is a great variation on that theme.


Ingredients

Scale

1 pound sirloin steak, about 1/2 inch thick

½ tsp ground pepper, divided

½ tsp salt, divided

4 crushed garlic cloves

2 tbsp oil

3 sprigs fresh sage

5 sprigs fresh thyme

16 cups chopped escarole (about 1 pound)

1 sprig fresh rosemary


Instructions

  1. Sprinkle steak with 1/4 teaspoon pepper and salt.
  2. Heat a large cast iron and add steak. Cook one side for 3 minutes or until charred.
  3. Turn the steak and add oil, thyme, garlic, rosemary, and sage. Cook for 3-4 minutes and keep stirring the herbs occasionally.
  4. Your steak is ready. Thinly slice the steak and serve with the stir fried escarole and crispy herbs.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 244
  • Fat: 11.8g
  • Carbohydrates: 10g
  • Protein: 25.5g

Keywords: Pan-Seared Steak gluten free recipe, Pan-Seared Steak recipe, Pan-Seared Steak

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A Fit Philosophy Healthy Gluten Free Easy Recipes -Lemon Cream Chia Pudding with Oat Milk

Lemon Cream Chia Pudding with Oat Milk


  • Author: YBE
  • Total Time: 30 minutes
  • Diet: Gluten Free

Description

This recipe is a healthy and delicious way to start the day or enjoy it as a dessert. It’s packed with fiber, protein, and omega 3 fatty acids and the chia seeds make it extra creamy.


Ingredients

Scale

Chia Pudding Layer

1 Cup Oat Milk

1/4 Cup Chia Seeds

2 tbsp Maple Syrup

Zest of 1 Lemon

1/4 tsp Sea Salt

1/4 tsp Vanilla Extract

Lemon Cream Pudding Layer

1/2 Cup Oat Milk

1 Cup Raw Cashews

2 tbsp Lemon Juice

2 tbsp Maple Syrup

1/2 tsp Lemon Extract

1/4 tsp Turmeric


Instructions

  1. Take a bowl and mix all the chia pudding layer ingredients in it for a minute until everything is combined.
  2. Place this mixture in the refrigerator for 3 hours or overnight.
  3. Soak the cashews for 30 minutes in boiling water, then drain.
  4. Now blend all the lemon cream pudding ingredients in a blender on high until silky smooth.
  5. Take 3 small jars (glasses) and split the chia pudding mixture into it.
  6. Then pour the lemon cream pudding layer on top of the chia pudding layer and place the jars in the refrigerator for 3 hours before eating.

Nutrition

  • Serving Size: 3

Keywords: Lemon Cream Chia Pudding with Oat Milk, gluten free Lemon Cream Chia Pudding with Oat Milk recipe

Try these “Fit Philosophy Healthy Gluten Free Easy Recipes” and share your experience with us on pinterest. We would love to hear from you!

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