Niacinamide: Important Things You Need To Know

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Niacinamide, also known as nicotinamide, refers to one of the three forms of Vitamin B3. Being included in the list of World Health Organization’s Model List of Essential Medicines, you can find it in green vegetables, eggs, meat, etc. 

What is Niacinamide?

Our body also converts excess niacin to niacinamide. It’s a stable water-soluble vitamin that is highly beneficial for our body and can’t be prepared. Ranging from osteoarthritis to skin cancer and acne, it has tons of benefits for our bodies. So, without delay, let’s get started!

How Niacinamide Reduces Inflammation & Treats Acne

Due to its anti-inflammatory effects, niacinamide treats acne and also helps in minimizing pimples and scarring. It also kills and prevents Propionibacterium acnes, the bacteria behind acne. It is why acne creams and serums must have niacinamide as their chief component.  Regular intake of tablets for about eight weeks can effectively clear away all acne from your skin. 

Reduces hyperpigmentation

Niacinamide balances the production of oil and sebum of the body, thereby preventing breakouts. In addition to that, it reduces melanin formation and stimulates the formation of collagen and keratin. Hence, it can minimize hyperpigmentation permanently and brighten the skin.

Removes And Prevents Harmful Stressors And

The harmful stressors such as stress, UV rays, less sleep, and pollution lead to unhealthy skin cells. As a result, aging signs such as wrinkles and discoloration dominate the skin. 

Due to its excellent antioxidant properties, niacinamide can cure and prevent these premature aging signs. Furthermore, it protects the skin from all types of damage. Niacinamide, in combination with Vitamin E, can do wonders to your skin within a few weeks. 

Helps in Hydration 

Niacinamide can double up the hydrating capacity of moisturizing elements such as glycerin. In addition to that, it can also promote the production of natural skin fats, i.e., ceramides. This way, it strengthens the skin barrier, thereby protecting from potential skin irritants.

Reduces Pores

Pores get enlarged due to the excessive formation and worsening of clogs. Due to its normalizing properties, niacinamide can reduce pores to their standard size. If you have enlarged pores because of sun damage, it can also cure such enlargement and tighten such pores.

Removes Dark Spots And Improves Tone

Niacinamide blocks the enzyme which actively participates in melanin production. Hence, it’s proven to be highly beneficial for dark patches, dark spots, and freckles on the skin. 

By reducing melanin production, it also improves and evens out the skin tone. You would find countless skin brighteners in the market. Niacinamide tops the list leaving behind retinol and others due to its versatility and compatibility with every skin type. Regular use of moisturizers containing 2% niacinamide can fight against skin dryness, thereby making it healthy.

Reduces Eczema

Niacinamide reduces water loss from the skin and acts as an excellent moisturizer. Hence, it reduces the redness and scaling of the skin effectively, which is the main reason behind eczema. Any serum with 2% niacinamide in concentration can quickly cure eczema within a few days.

Prevents Skin Cancer

Due to its protective properties, niacinamide protects the skin from damage due to exposure to UV rays, which forms the main reason behind cancer. This way, it helps in reducing the risks of squamous cell carcinoma and basal cell carcinoma.

Niacinamide finds utilization in the best way when the application is topical. That’s because it gets converted to NAD (nicotinamide adenine dinucleotide), which has potential free radicals. Thus, it’s very beneficial in reducing the effects of skin cancer by protecting the skin’s DNA.

Lessens Rosacea

People with rosacea skin should use creams and serums, which help in strengthening the barrier between skin layers. Thus, it locks the moisture content of the skin, calms and soothes the skin, and helps in lessening rosacea. 

Reduces Seborrheic Dermatitis

Seborrheic Dermatitis refers to scales and roughness on the scalp, skin, and face. The regular application of a cream with 4% niacinamide has proven to reduce symptoms of seborrheic dermatitis. 

Reduces Oxidative Stress

The stress and problems which build upon the skin due to environmental and pollution are oxidative stress. Niacinamide can cleanse the skin of such oxidative stresses, thereby leaving fair, healthy skin.

Final Thoughts

Niacinamide is a medicinal product that restores the cellular energy of your skin. Apart from fighting with skin problems, it also brightens the skin and provides an even tone.

Besides the skin, it is also beneficial for other diseases such as pellagra, type 1 diabetes, osteoarthritis, and hyperphosphatemia. It can also replenish the deficiency of Vitamin B3 in your body.

Niacinamide is a box of benefits for your skin. While buying any skincare product, don’t forget to add it to your list. With applications for several weeks, you can surely spot the difference yourself. 

However, don’t take niacinamide supplements unless your doctor asks you to do so. Moreover, excessive usage of anything is harmful. When consumed more than 3 grams, niacinamide can even lead to toxicity in the liver.